Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Syrups, grenadine
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Syrups, grenadine
112g
Rice cake, cracker (include hain mini rice cakes) have 1.5 times more energy per 100g than Syrups, grenadine. It has high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Syrups, grenadine?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Syrups, Grenadine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Syrups, grenadine?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Syrups, grenadine:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 10.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin E than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Syrups, grenadine:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 11.7 times more Copper, 20.4 times more Iron, 22.4 times more Magnesium, 61.5 times more Phosphorus, 10.5 times more Potassium, 28 times more Selenium and 15.8 times more Zinc than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have more Omega 6, more Fiber and more Protein than Syrups, grenadine.
While 300 kcal of Syrups, grenadine contain 77.4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Syrups, grenadine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine provide inadequate amounts of Omega 3 in 300 calories.