Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes) VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Weight per 300 calories

• Rice cake, cracker (include hain mini rice cakes): 76.5g
• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame: 138g

Rice cake, cracker (include hain mini rice cakes) have 1.8 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.

Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?

Macros Ratio

	Protein	Fat	Carbs
Rice cake, cracker (include hain mini rice cakes)	7%	10%	83%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Rice cake, cracker (include hain mini rice cakes)	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.057% 0.055g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.72% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.7% 62g	92% 120g	130g per day for Men 19-50 years
Sugars	0.93% 0.67g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.46% 3.2g	0.36% 0.14g	38g per day for Men 19-50 years
Protein	9.7% 5.43g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Rice cake, cracker (include hain mini rice cakes)	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.4% 5.98mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.83% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	856% 771mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.33% 0.95mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice cake, cracker (include hain mini rice cakes)	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	0.84% 8.4mg	144% 1441mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.3% 1.14mg	1.38% 0.11mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0.98% 4.13mg	420mg per day for Men 19-50 years
Manganese	NA	0.06% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	244% 1705mg	700mg per day for Men 19-50 years
Potassium	9.63% 328mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	34.2% 19μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.62% 54.3mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.12% 4.44g	0.068% 2.53g	3700g per day for Men 19-50 years

Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?

Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 300 calories of Rice cake, cracker (include hain mini rice cakes) have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
• 300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
• 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• Both Rice cake, cracker (include hain mini rice cakes) as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 300 calories of Rice cake, cracker (include hain mini rice cakes) have more Copper, 10.4 times more Iron, 24.3 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 171.2 times more Calcium, 6.2 times more Phosphorus, 2.1 times more Potassium and 10.2 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
• 300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
• 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rice cake, cracker (include hain mini rice cakes) have more Omega 6, 23.4 times more Fiber and 8.8 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.9 times more Carbohydrate than Rice cake, cracker (include hain mini rice cakes).
• Both Rice cake, cracker (include hain mini rice cakes) and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 300 calories.
• 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6, Fiber and Protein
• Both Rice cake, cracker (include hain mini rice cakes) as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 in 300 calories.