Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes)VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 500 calories
Rice cake, cracker (include hain mini rice cakes)
128g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
229g
Rice cake, cracker (include hain mini rice cakes) have 1.8 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Rice cake, cracker (include hain mini rice cakes)
7%
10%
83%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
500 calories of Rice cake, cracker (include hain mini rice cakes) have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Rice cake, cracker (include hain mini rice cakes) as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
500 calories of Rice cake, cracker (include hain mini rice cakes) have more Copper, 10.4 times more Iron, 24.3 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 171.2 times more Calcium, 6.2 times more Phosphorus, 2.1 times more Potassium and 10.2 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rice cake, cracker (include hain mini rice cakes) have more Omega 6, 23.4 times more Fiber and 8.8 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.9 times more Carbohydrate than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 500 calories.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6, Fiber and Protein
Both Rice cake, cracker (include hain mini rice cakes) as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 in 500 calories.