Comparing Nutrients in 5 ounces Rice cake, cracker (include hain mini rice cakes) VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Macros Ratio

	Protein	Fat	Carbs
Rice cake, cracker (include hain mini rice cakes)	7%	10%	83%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Rice cake, cracker (include hain mini rice cakes)	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	19% 556kcal	10.7% 309kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.1g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	3.88% 1.24g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.4% 115g	95% 124g	130g per day for Men 19-50 years
Sugars	1.72% 1.25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	18% 10g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Rice cake, cracker (include hain mini rice cakes)	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	882% 794mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.7% 1.76mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice cake, cracker (include hain mini rice cakes)	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	148% 1484mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	44.2% 186mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	251% 1756mg	700mg per day for Men 19-50 years
Potassium	18% 607mg	20.8% 706mg	3400mg per day for Men 19-50 years
Selenium	63.4% 35μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.7% 101mg	38% 573mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	0.07% 2.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 5 oz

Compare the macro and micronutrient content in 5 oz of Rice cake, cracker (include hain mini rice cakes) versus 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 5 ounces of Rice cake, cracker (include hain mini rice cakes) have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
• 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
• 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Rice cake, cracker (include hain mini rice cakes) as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 5 ounces of Rice cake, cracker (include hain mini rice cakes) have more Copper, 18.6 times more Iron, 43.7 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 95.2 times more Calcium, 3.4 times more Phosphorus and 5.7 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
• Both Rice cake, cracker (include hain mini rice cakes) and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain similar levels of Potassium per five ounces.
• 5 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
• 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.8 times more Energy, 107.5 times more Fat, more Saturated Fat, more Omega 6, 42 times more Fiber and 15.8 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Rice cake, cracker (include hain mini rice cakes) and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6, Fiber and Protein
• Both Rice cake, cracker (include hain mini rice cakes) as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 in five ounces.