Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more energy per unit of mass than Syrups, grenadine, which is high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Cereals ready-to-eat, WEETABIX whole grain cereal?
Syrups, Grenadine VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 300 calories of Syrups, grenadine vs Cereals ready-to-eat, WEETABIX whole grain cereal:
300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain more Vitamin B1, 70.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Syrups, grenadine as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, grenadine vs Cereals ready-to-eat, WEETABIX whole grain cereal:
300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 17.3 times more Copper, 185.8 times more Iron, 16.6 times more Magnesium, 31.1 times more Phosphorus, 11.1 times more Potassium, 7.1 times more Selenium, 9.9 times more Sodium and 9.6 times more Zinc than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, grenadine as well as Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, grenadine have 11.3 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Syrups, grenadine as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.