Comparing Nutrients in 300 calories Cereals ready-to-eat, WEETABIX whole grain cerealVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 300 calories
Cereals ready-to-eat, WEETABIX whole grain cereal
81g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
138g
Cereals ready-to-eat, WEETABIX whole grain cereal have 1.7 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, WEETABIX whole grain cereal
12%
6%
82%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have more Copper, 94.5 times more Iron, 18 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 31.3 times more Calcium, 12.3 times more Phosphorus, 2 times more Potassium and 1.9 times more Sodium than Cereals ready-to-eat, WEETABIX whole grain cereal.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have more Sugars, 67 times more Fiber and 14.9 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.8 times more Carbohydrate than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.