Comparing Nutrients in 14 ounces Cereals ready-to-eat, WEETABIX whole grain cereal VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, WEETABIX whole grain cereal	12%	6%	82%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Cereals ready-to-eat, WEETABIX whole grain cereal	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	50.8% 1472kcal	30% 865kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.4g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	267% 347g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	119% 45.2g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	81% 45.4g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, WEETABIX whole grain cereal	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	638% 7.66mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	299% 3.9mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.83mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2470% 2223mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, WEETABIX whole grain cereal	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	22.6% 226mg	416% 4155mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	638% 51mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	87% 365mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	703% 4918mg	700mg per day for Men 19-50 years
Potassium	50% 1703mg	58% 1977mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	98% 1472mg	107% 1603mg	1500mg per day for Men 19-50 years
Zinc	62% 6.83mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
• 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have more Copper, 160.8 times more Iron, 30.7 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 18.4 times more Calcium and 7.2 times more Phosphorus than Cereals ready-to-eat, WEETABIX whole grain cereal.
• Both Cereals ready-to-eat, WEETABIX whole grain cereal and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain similar levels of Potassium and Sodium per 14 ounces.
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.7 times more Energy, 71.5 times more Fat, more Omega 3, more Omega 6, more Sugars, 114 times more Fiber and 25.4 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Cereals ready-to-eat, WEETABIX whole grain cereal and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein