Comparing Nutrients in 14 ounces Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Snacks, popcorn, home-prepared, oil-popped, unsalted

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%
Snacks, popcorn, home-prepared, oil-popped, unsalted	7%	49%	44%

Macro Nutrients

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Energy	30% 865kcal	68.4% 1984kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	62.6% 20g	32g per day for Men 19-50 years
Omega 3	0% 0g	196% 3.14g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	297% 50.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	177% 231g	130g per day for Men 19-50 years
Sugars	0% 0g	2.96% 2.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	104% 39.7g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2470% 2223mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	64.3% 9.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14.2% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Calcium	416% 4155mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	102% 429mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	703% 4918mg	142% 992mg	700mg per day for Men 19-50 years
Potassium	58% 1977mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	107% 1603mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Snacks, popcorn, home-prepared, oil-popped, unsalted:

• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 1866.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Snacks, popcorn, home-prepared, oil-popped, unsalted:

• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 104.7 times more Calcium, 5 times more Phosphorus, 2.2 times more Potassium and 134.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Copper, 34.8 times more Iron, 36 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
• 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 1.5 times more Carbohydrate than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.3 times more Energy, 702.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 100 times more Fiber and 20 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein