Nutrient Comparison: Syrups, grenadine VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, grenadine versus 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, grenadine vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains more Vitamin B1, 98 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, grenadine as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, grenadine vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 9.5 times more Calcium, 23.9 times more Copper, 257.2 times more Iron, 23 times more Magnesium, 43 times more Phosphorus, 15.3 times more Potassium, 9.8 times more Selenium, 13.7 times more Sodium and 13.2 times more Zinc than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, grenadine has 8.2 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 1.4 times more Energy, more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- Both Syrups, grenadine and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein