Nutrient Comparison: Rice crackers VS Cookie, butter or sugar, with chocolate icing or filling per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Rice crackers have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 21.3 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B9, 1.4 times more Vitamin E and 3.1 times more Vitamin K than Rice crackers.
- 100 grams of Rice crackers have insufficient amounts of Vitamin K
- Both Rice crackers as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Rice crackers have 12 times more Magnesium, 4.9 times more Phosphorus, 2.8 times more Selenium and 11 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain more Iron and 1.3 times more Sodium than Rice crackers.
- Both Rice crackers and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Rice crackers lack sufficient amounts of Iron
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- Both Rice crackers as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 1.2 times more Carbohydrate and 2.4 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 4.7 times more Fat, more Saturated Fat, 6.1 times more Omega 3, 3 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- Both Rice crackers and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 grams.
- 100 grams of Rice crackers provide inadequate amounts of Fiber