Nutrient Comparison: Rice crackers VS Cookie, butter or sugar, with chocolate icing or filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Rice crackers has 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 21.3 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 1.9 times more Vitamin B2, 3.2 times more Vitamin B9, 1.4 times more Vitamin E and 3.1 times more Vitamin K than Rice crackers.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin K
- Both Rice crackers as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Rice crackers has 12 times more Magnesium, 4.9 times more Phosphorus, 2.8 times more Selenium and 11 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains more Iron and 1.3 times more Sodium than Rice crackers.
- Both Rice crackers and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Rice crackers lack sufficient amounts of Iron
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- Both Rice crackers as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 1.2 times more Carbohydrate and 2.4 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 4.7 times more Fat, more Saturated Fat, 6.1 times more Omega 3, 3 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- Both Rice crackers and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber