Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Frozen Whole Wheat Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, butter or sugar, with chocolate icing or filling versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 1.6 times more Vitamin B9, 3.3 times more Vitamin E and 2 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 10.8 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 per one kilogram.
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, butter or sugar, with chocolate icing or filling vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 1.6 times more Copper than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.9 times more Calcium, 4.3 times more Magnesium, 2.1 times more Phosphorus, 3 times more Selenium and 7.7 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Whole Wheat Chapati Bread contain similar levels of Iron, Potassium and Sodium per one kilogram.
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 1.7 times more Energy, 2.6 times more Fat, 4.5 times more Saturated Fat, 11.9 times more Omega 3, 6.5 times more Omega 6, 1.5 times more Carbohydrate and 11.5 times more Sugars than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 5.1 times more Fiber and 1.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3