Comparing Nutrients in 7 ounces Cookie, butter or sugar, with chocolate icing or filling VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	34.4% 998kcal	20.5% 593kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.6g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	20.5% 6.57g	32g per day for Men 19-50 years
Omega 3	44.3% 0.71g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	55.2% 9.4g	8.5% 1.45g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	70.4% 92g	130g per day for Men 19-50 years
Sugars	93% 67g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.74% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	50.7% 19.2g	38g per day for Men 19-50 years
Protein	14.5% 8.14g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	57% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.2% 141μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	5.46% 6.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	50.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	NA	151% 3.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	96% 52.8μg	55μg per day for Men 19-50 years
Sodium	40% 597mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	27.8% 3.06mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	1.9% 70.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Frozen Whole Wheat Chapati Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookie, butter or sugar, with chocolate icing or filling versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Frozen Whole Wheat Chapati Bread:

• 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.6 times more Vitamin B9, 3.3 times more Vitamin E and 2 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 10.8 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 per seven ounces.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Frozen Whole Wheat Chapati Bread:

• 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.6 times more Copper than Frozen Whole Wheat Chapati Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.9 times more Calcium, 4.3 times more Magnesium, 2.1 times more Phosphorus, 3 times more Selenium and 7.7 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Whole Wheat Chapati Bread contain similar levels of Iron, Potassium and Sodium per seven ounces.
• 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.7 times more Energy, 2.6 times more Fat, 4.5 times more Saturated Fat, 11.9 times more Omega 3, 6.5 times more Omega 6, 1.5 times more Carbohydrate and 11.5 times more Sugars than Frozen Whole Wheat Chapati Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.1 times more Fiber and 1.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
• 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3