Rice Crackers VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 300 calories of Rice crackers vs Cookie, butter or sugar, with chocolate icing or filling:
- 300 calories of Rice crackers have 1.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 25.8 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
- While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.6 times more Vitamin B2 and 2.7 times more Vitamin B9 than Rice crackers.
- Both Rice crackers and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
- Both Rice crackers as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Cookie, butter or sugar, with chocolate icing or filling:
- 300 calories of Rice crackers have 14.5 times more Magnesium, 5.9 times more Phosphorus, 3.4 times more Selenium and 13.3 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain more Iron than Rice crackers.
- Both Rice crackers and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Copper and Sodium per 300 calories.
- 300 calories of Rice crackers lack sufficient amounts of Iron
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium and Zinc
- Both Rice crackers as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rice crackers have 1.5 times more Carbohydrate and 2.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 3.9 times more Fat, more Saturated Fat, 5 times more Omega 3, 2.5 times more Omega 6 and more Sugars than Rice crackers.
- Both Rice crackers and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 300 calories.
- 300 calories of Rice crackers provide inadequate amounts of Omega 3
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Protein
- Both Rice crackers as well as Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber in 300 calories.