Lets compare vitamin content per 100 grams of Brown Rice Flour vs Florida Oranges:
Brown Rice Flour has 4.4 times more Vitamin B1, 2 times more Vitamin B2, 15.9 times more Vitamin B3, 6.4 times more Vitamin B5, 14.4 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Brown Rice Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice Flour vs Florida Oranges:
Brown Rice Flour has 5.9 times more Copper, 22 times more Iron, 11.2 times more Magnesium, 167.2 times more Manganese, 28.1 times more Phosphorus, 1.7 times more Potassium, 19.4 times more Selenium and 30.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.9 times more Calcium and 7.3 times more Water than Brown Rice Flour.
Comparison of macro-nutrients per 100 grams:
Brown Rice Flour has 7.9 times more Energy, 13.2 times more Fat, 22.3 times more Saturated Fat, 3.8 times more Omega 3, 30.8 times more Omega 6, 6.6 times more Carbohydrate, 1.9 times more Fiber and 10.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 13.8 times more Sugars than Brown Rice Flour.
Both Brown Rice Flour as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.