Nutrient Comparison: Brown Rice Flour VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Brown Rice Flour versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Rice Flour vs Wheat Sprouts:
- 100 grams of Brown Rice Flour have 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- 100 grams of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Rice Flour vs Wheat Sprouts:
- 100 grams of Brown Rice Flour have 1.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 2.5 times more Calcium and 4.4 times more Selenium than Brown Rice Flour.
- Both Brown Rice Flour and Wheat Sprouts contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Rice Flour have 1.8 times more Energy, 2.2 times more Fat, 1.6 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Fiber than Wheat Sprouts.
- Both Brown Rice Flour and Wheat Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Wheat Sprouts provide inadequate amounts of Omega 3