Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 5.6 times more Vitamin B1, 10 times more Vitamin B2, 5.6 times more Vitamin B3, 22.7 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Florida Oranges:
Cooked Rice Noodles have 1.6 times more Iron, 4.8 times more Manganese, 1.7 times more Phosphorus, 9 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 10.8 times more Calcium, 3.3 times more Magnesium and 42.3 times more Potassium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Raw Florida Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Rice Noodles have 2.3 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 304.7 times more Sugars and 2.4 times more Fiber than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.