Lets compare vitamin content per 100 grams of Dry Rice Noodles vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Vitamin B1, 16.8 times more Vitamin B2, 19 times more Vitamin B3, 138.4 times more Vitamin B5, 53.7 times more Vitamin B6, 79.3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
Both Dry Rice Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Rice Noodles vs Toasted Sunflower Seeds:
Dry Rice Noodles have 60.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 23.5 times more Copper, 9.7 times more Iron, 10.8 times more Magnesium, 4.2 times more Manganese, 7.6 times more Phosphorus, 16.4 times more Potassium and 7.2 times more Zinc than Dry Rice Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Rice Noodles have 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 101.4 times more Fat, 38.9 times more Saturated Fat, 3 times more Omega 3, 301.5 times more Omega 6, 7.2 times more Fiber and 2.9 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.