Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 16.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5, 15.3 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs California Red Kidney Beans:
Cooked Glutinous White Rice have 1.8 times more Selenium and 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 22.4 times more Copper, 66.8 times more Iron, 32 times more Magnesium, 3.8 times more Manganese, 50.6 times more Phosphorus, 149 times more Potassium and 6.2 times more Zinc than Cooked Glutinous White Rice.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.4 times more Energy, 28 times more Omega 3, 2.8 times more Carbohydrate, 24.9 times more Fiber and 12.1 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.