Nutrient Comparison: Cooked Glutinous White Rice VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Glutinous White Rice versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Glutinous White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Frozen Carrots:
- 100 grams of Cooked Glutinous White Rice have 1.5 times more Manganese, 8 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 4.1 times more Phosphorus, 23.5 times more Potassium and 13.6 times more Sodium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Glutinous White Rice have 2.7 times more Energy, 2.7 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 95.2 times more Sugars and 3.3 times more Fiber than Cooked Glutinous White Rice.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Glutinous White Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.