Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Oil Roasted Almonds:
Oil Roasted Almonds contain 4.6 times more Vitamin B1, 60.1 times more Vitamin B2, 12.6 times more Vitamin B3, 4.5 times more Vitamin B6, 27 times more Vitamin B9 and 649.3 times more Vitamin E than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Cooked Glutinous White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Oil Roasted Almonds:
Cooked Glutinous White Rice have 1.4 times more Selenium and 27.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 145.5 times more Calcium, 19.5 times more Copper, 26.3 times more Iron, 54.8 times more Magnesium, 9.4 times more Manganese, 58.3 times more Phosphorus, 69.9 times more Potassium and 7.5 times more Zinc than Cooked Glutinous White Rice.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 6.3 times more Energy, 290.4 times more Fat, 107.9 times more Saturated Fat, 204.8 times more Omega 6, 91 times more Sugars, 10.5 times more Fiber and 10.5 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Cooked Glutinous White Rice as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.