Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 21.9 times more Vitamin B2, 14.5 times more Vitamin B3, 32.8 times more Vitamin B5, 31 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Toasted Sunflower Seeds:
Cooked Glutinous White Rice have 76.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 37.4 times more Copper, 48.6 times more Iron, 25.8 times more Magnesium, 8.1 times more Manganese, 144.8 times more Phosphorus, 49.1 times more Potassium and 12.9 times more Zinc than Cooked Glutinous White Rice.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 298.9 times more Fat, 152.6 times more Saturated Fat, 26.3 times more Omega 3, 566.5 times more Omega 6, 11.5 times more Fiber and 8.5 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Glutinous White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.