Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Glutinous White Rice
516g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Cooked Glutinous White Rice, which is very high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Toasted Sunflower Seeds?
Cooked Glutinous White Rice VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 37.3 times more Vitamin B9 than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Glutinous White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Toasted Sunflower Seeds:
500 calories of Cooked Glutinous White Rice have 489 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Copper, 7.6 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 22.7 times more Phosphorus, 7.7 times more Potassium and 2 times more Zinc than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Cooked Glutinous White Rice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Glutinous White Rice have 6.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 46.8 times more Fat, 23.9 times more Saturated Fat, 88.8 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
Both Cooked Glutinous White Rice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.