Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Cooked Ripe Red Tomatoes:
Raw Unenriched Glutinous White Rice have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Cooked Ripe Red Tomatoes:
Raw Unenriched Glutinous White Rice have 2.3 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 2.5 times more Phosphorus, 30.2 times more Selenium and 8.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Potassium and 9 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Unenriched Glutinous White Rice have 20.6 times more Energy, 4.5 times more Omega 6, 20.4 times more Carbohydrate, 4 times more Fiber and 7.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Unenriched Glutinous White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.