Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Glutinous White Rice:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Glutinous White Rice:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 21.8 times more Potassium and 1.2 times more Water than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 2.5 times more Manganese, 11.2 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 49.8 times more Sugars than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 5.4 times more Energy, 5.3 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.