Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs California Red Kidney Beans:
Dry parboiled enriched Long-grain White Rice has 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Dry parboiled enriched Long-grain White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs California Red Kidney Beans:
Dry parboiled enriched Long-grain White Rice has 6.2 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 5.9 times more Magnesium, 2.6 times more Phosphorus, 8.6 times more Potassium and 2.5 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry parboiled enriched Long-grain White Rice has 4.1 times more Fat, 5.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Omega 3, 13.8 times more Fiber and 3.2 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dry parboiled enriched Long-grain White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.