Lets compare vitamin content per 100 grams of Cooked parboiled Long-grain White Rice vs Valencia Oranges:
Cooked parboiled Long-grain White Rice has 8.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B2, 13 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Cooked parboiled Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked parboiled Long-grain White Rice vs Valencia Oranges:
Cooked parboiled Long-grain White Rice has 1.9 times more Copper, 2.7 times more Iron, 15.4 times more Manganese, 3.2 times more Phosphorus and 6.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium and 3.2 times more Potassium than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked parboiled Long-grain White Rice has 2.5 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Cooked parboiled Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.