Lets compare vitamin content per 100 grams of Cooked parboiled Long-grain White Rice vs Cooked Medium-grain White Rice:
Cooked parboiled Long-grain White Rice has 3.7 times more Vitamin B1, 5.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 1.3 times more Vitamin B5 than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Cooked Medium-grain White Rice have similar amounts of Vitamin B2 per 100 g.
Both Cooked parboiled Long-grain White Rice as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked parboiled Long-grain White Rice vs Cooked Medium-grain White Rice:
Cooked parboiled Long-grain White Rice has 6.3 times more Calcium, 1.8 times more Copper, 1.5 times more Phosphorus and 1.9 times more Potassium than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 1.4 times more Magnesium than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Cooked Medium-grain White Rice have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked parboiled Long-grain White Rice has 1.7 times more Omega 3 and 1.2 times more Protein than Cooked Medium-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Cooked Medium-grain White Rice have similar amounts of Energy and Carbohydrate per 100 g.
Both Cooked parboiled Long-grain White Rice as well as Cooked Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.