Lets compare vitamin content per 100 grams of Dry parboiled Long-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry parboiled Long-grain White Rice has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry parboiled Long-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry parboiled Long-grain White Rice has 5.5 times more Calcium, 3.7 times more Copper, 1.3 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 39.8 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium, 174.5 times more Sodium and 6.8 times more Water than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry parboiled Long-grain White Rice has 2.6 times more Energy, 1.2 times more Omega 6, 3.4 times more Carbohydrate and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 4.2 times more Saturated Fat than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Dry parboiled Long-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.