Lets compare vitamin content per 100 grams of Dry parboiled Long-grain White Rice vs Stewed Canned Tomatoes:
Dry parboiled Long-grain White Rice has 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 26.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry parboiled Long-grain White Rice vs Stewed Canned Tomatoes:
Dry parboiled Long-grain White Rice has 2.1 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 17.5 times more Manganese, 7.7 times more Phosphorus, 33.2 times more Selenium and 6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron, 110.5 times more Sodium and 9.3 times more Water than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry parboiled Long-grain White Rice has 14.4 times more Energy, 5.4 times more Fat, 5.7 times more Omega 3, 4.1 times more Omega 6, 13.1 times more Carbohydrate, 1.8 times more Fiber and 8.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10.7 times more Sugars and 94 times more Fructose than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.