Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Boiled Kidney Beans:
Dry instant Long-grain White Rice, enriched has 5.8 times more Vitamin B1, 12.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B2, more Vitamin C and 84 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Boiled Kidney Beans:
Dry instant Long-grain White Rice, enriched has 2.8 times more Iron, 2.3 times more Manganese, 33.8 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 3 times more Magnesium, 15 times more Potassium and 8 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled All Types Kidney Beans have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 3 times more Energy, 1.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Omega 3 and 3.4 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.