Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Canned Kidney Beans:
Dry instant Long-grain White Rice, enriched has 8 times more Vitamin B1, 17 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B2, more Vitamin C and 41 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Canned Kidney Beans:
Dry instant Long-grain White Rice, enriched has 1.3 times more Copper, 5.4 times more Iron, 5.9 times more Manganese, 1.3 times more Phosphorus, 41.3 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.9 times more Magnesium, 8.8 times more Potassium, 29.6 times more Sodium and 9.3 times more Water than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 4.5 times more Energy, 1.9 times more Omega 6, 5.7 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3, 37 times more Sugars and 2.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.