Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Boiled Carrots:
Prepared instant Long-grain White Rice, enriched has 2.7 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.5 times more Vitamin B2, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Boiled Carrots:
Prepared instant Long-grain White Rice, enriched has 2.2 times more Copper, 5.2 times more Iron, 2.2 times more Manganese, 1.2 times more Phosphorus, 6.9 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 2 times more Magnesium, 26.1 times more Potassium, 14.5 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 100 grams:
Prepared instant Long-grain White Rice, enriched has 3.5 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars and 5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.