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Comparing Nutrients in 100 grams Prepared instant Long-grain White Rice, enrichedVS Dry instant Long-grain White Rice, enriched

Macros Ratio

Protein Fat Carbs

Prepared instant Long-grain White Rice, enriched
7%
4%
89%
Dry instant Long-grain White Rice, enriched
8%
2%
90%
100 g ▼

Macro Nutrients

4.28%124kcal
Energy
13%380kcal
124 kcalvs380 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g
Fat
0.97%0.94g
0.5 gvs0.94 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g
Saturated Fat
0.48%0.15g
0.017 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.06%0.017g
0 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g
Omega 6
1.2%0.2g
0.017 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.6%26.8g
Carbohydrate
63.3%82.3g
26.8 gvs82.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0.069%0.05g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0.05 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.028%0.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g
Fiber
5%1.9g
0.6 gvs1.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.18g
Protein
14%7.82g
2.18 gvs7.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg
Vitamin B1
77%0.93mg
Thiamine
0.075 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.62%0.008mg
Vitamin B2
2.15%0.028mg
Riboflavin
0.008 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg
Vitamin B3
43.8%7mg
Niacin, nicotinic acid, niacinamide
1.74 mgvs7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.12%0.056mg
Vitamin B5
8.64%0.43mg
Pantothenic acid
0.056 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B6
9.4%0.12mg
Pyridoxine
0.05 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg
Vitamin B9
68.8%275μg
Folates and Folic Acid
70 μgvs275 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
0.01 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
0 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
2.2%22mg
8 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg
Copper
19.7%0.18mg
0.037 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg
Iron
78.8%6.3mg
1.77 mgvs6.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
3.33%14mg
5 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg
Manganese
43%0.99mg
0.34 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg
Phosphorus
17%118mg
37 mgvs118 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.26%9mg
Potassium
0.79%27mg
9 mgvs27 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg
Selenium
67.6%37.2μg
4.8 μgvs37.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
0.67%10mg
4 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg
Zinc
13%1.43mg
0.49 mgvs1.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.3g
Water
0.23%8.4g
70.3 gvs8.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Dry instant Long-grain White Rice, enriched:
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Dry instant Long-grain White Rice, enriched:
Comparison of macro-nutrients per 100 grams:



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