Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice with Salt versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 2.8 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 1.3 times more Magnesium, 2.2 times more Phosphorus, 18.8 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.9 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 5.7 times more Energy, 5.2 times more Carbohydrate and 4.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 49.2 times more Sugars and 4.5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.