Nutrient Comparison: Canned Carrots with Liquids and Salt VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Enriched Wheat Flour:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 32.7 times more Vitamin K than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 41.3 times more Vitamin B1, 18.3 times more Vitamin B2, 14 times more Vitamin B3, 3.2 times more Vitamin B5 and 22.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Enriched Wheat Flour:
- 100 grams of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.6 times more Potassium, 120 times more Sodium and 7.8 times more Water than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 1.4 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 84.8 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 9.1 times more Sugars than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 15.8 times more Energy, 7 times more Omega 6, 14.2 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.