Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice enriched vs Oil Roasted Almonds:
Cooked Regular Long-grain White Rice enriched has 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 60.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 649.3 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice enriched vs Oil Roasted Almonds:
Cooked Regular Long-grain White Rice enriched has 1.8 times more Selenium and 24.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 13.8 times more Copper, 3.1 times more Iron, 22.8 times more Magnesium, 5.2 times more Manganese, 10.8 times more Phosphorus, 20 times more Potassium and 6.3 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Comparison of macro-nutrients per 100 grams:
Cooked Regular Long-grain White Rice enriched has 1.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.7 times more Energy, 197 times more Fat, 54.6 times more Saturated Fat, 218 times more Omega 6, 91 times more Sugars, 26.3 times more Fiber and 7.9 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.