Lets compare vitamin content per 100 grams of Rice vs Boiled Kidney Beans:
Raw Regular Long-grain White Rice has 2.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 16.3 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Regular Long-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Rice vs Boiled Kidney Beans:
Raw Regular Long-grain White Rice has 2.5 times more Manganese and 13.7 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Iron, 1.7 times more Magnesium, 3.5 times more Potassium and 5.8 times more Water than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Long-grain White Rice has 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Omega 3 and 4.9 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Raw Regular Long-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.