Lets compare vitamin content per 100 grams of Rice vs Boiled Carrots:
Raw Regular Long-grain White Rice has 2.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Regular Long-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice vs Boiled Carrots:
Raw Regular Long-grain White Rice has 12.9 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 21.6 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Potassium, 11.6 times more Sodium and 7.8 times more Water than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Long-grain White Rice has 10.4 times more Energy, 31 times more Omega 3, 9.7 times more Carbohydrate and 9.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 28.8 times more Sugars and 2.3 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.