Lets compare vitamin content per 100 grams of Rice vs Baked Red Potatoes:
Raw Regular Long-grain White Rice has 3 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Regular Long-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Rice vs Baked Red Potatoes:
Raw Regular Long-grain White Rice has 3.1 times more Calcium, 1.3 times more Copper, 6.3 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Potassium and 6.6 times more Water than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Baked Whole Red Potatoes have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Long-grain White Rice has 4.2 times more Energy, 2.1 times more Omega 3, 4.1 times more Carbohydrate and 3.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.9 times more Sugars and 1.4 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.