Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
Cooked Regular Long-grain White Rice has 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Cooked Regular Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
Cooked Regular Long-grain White Rice has 2 times more Copper, 2.1 times more Manganese, 10.7 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 3.1 times more Iron, 4.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Regular Long-grain White Rice has 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3, 29.4 times more Sugars and 7.5 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Cooked Regular Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.