Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Boiled Broccoli:
Cooked Medium-grain White Rice has 1.9 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 10.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Boiled and Drained Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice has 3.7 times more Energy and 4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Cooked Medium-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.