Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Canned Carrots with Liquids and Salt:
Cooked Medium-grain White Rice has 3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Medium-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Canned Carrots with Liquids and Salt:
Cooked Medium-grain White Rice has 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 6 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice has 5.7 times more Energy, 5.3 times more Carbohydrate and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Medium-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.