Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 17.5 times more Vitamin B2, 10.3 times more Vitamin B3, 16.9 times more Vitamin B5, 15.8 times more Vitamin B6, 117 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Oil Roasted Sunflower Seeds:
Cooked Medium-grain White Rice has 44.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 47.5 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 5.5 times more Manganese, 30.8 times more Phosphorus, 16.7 times more Potassium and 12.4 times more Zinc than Cooked Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice has 1.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Energy, 244.3 times more Fat, 124 times more Saturated Fat, 8.1 times more Omega 3, 743.7 times more Omega 6 and 8.4 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.