Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Cooked Ripe Red Tomatoes:
Enriched Medium-grain White Rice has 16.1 times more Vitamin B1, 2.2 times more Vitamin B2, 9.6 times more Vitamin B3, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 17.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 5.1 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Cooked Ripe Red Tomatoes:
Enriched Medium-grain White Rice has 1.5 times more Copper, 6.4 times more Iron, 3.9 times more Magnesium, 10.5 times more Manganese, 3.9 times more Phosphorus, 30.2 times more Selenium and 8.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Potassium and 7.3 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 20 times more Energy, 13.5 times more Omega 3, 19.8 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Cooked Ripe Red Tomatoes.
Both Enriched Medium-grain White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.