Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Roasted Almonds:
Raw Medium-grain White Rice has 4.2 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Medium-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Roasted Almonds:
Dry Roasted Almonds contain 29.8 times more Calcium, 10 times more Copper, 4.7 times more Iron, 8 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 8.3 times more Potassium and 2.9 times more Zinc than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain White Rice has 2.7 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 90.6 times more Fat, 25.9 times more Saturated Fat, 101.1 times more Omega 6 and 3.2 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.