Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs Red Kidney Beans:
Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 13.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs Red Kidney Beans:
Cooked Short-grain White Rice has 5.8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 83 times more Calcium, 9.7 times more Copper, 33.5 times more Iron, 17.3 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 52.3 times more Potassium and 7 times more Zinc than Cooked Short-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 2.6 times more Energy, 5.6 times more Fat, 39.8 times more Omega 3, 5.6 times more Omega 6, 2.1 times more Carbohydrate and 9.5 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.