Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs Navel Oranges:
Cooked Short-grain White Rice has 1.5 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Cooked Short-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs Navel Oranges:
Cooked Short-grain White Rice has 1.8 times more Copper, 1.5 times more Iron, 12.3 times more Manganese, 1.4 times more Phosphorus and 5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, 1.4 times more Magnesium, 6.4 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Short-grain White Rice has 2.7 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
Both Cooked Short-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.