Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice enriched vs Valencia Oranges:
Cooked Short-grain White Rice enriched has 1.9 times more Vitamin B1, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.5 times more Vitamin B2 and more Vitamin C than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Cooked Short-grain White Rice enriched as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Short-grain White Rice enriched vs Valencia Oranges:
Cooked Short-grain White Rice enriched has 1.9 times more Copper, 16.2 times more Iron, 15.5 times more Manganese, 1.9 times more Phosphorus and 6.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40 times more Calcium, 6.9 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Raw Valencia Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Short-grain White Rice enriched has 2.7 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Omega 3 than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.