Lets compare vitamin content per 100 grams of Valencia Oranges vs Raw Unenriched Glutinous White Rice:
Raw Valencia Oranges have more Vitamin A, 5.6 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Raw Unenriched Glutinous White Rice:
Raw Valencia Oranges have 3.6 times more Calcium, 2.3 times more Potassium and 8.3 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 4.6 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 42.3 times more Manganese, 4.2 times more Phosphorus and 20 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2 times more Omega 3 than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 7.6 times more Energy, 4.3 times more Omega 6, 6.9 times more Carbohydrate and 6.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Unenriched Glutinous White Rice have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.